depression

 Increase of Serotonin Levesl

 As well as decreasing the bad, DHEA can also treat depression by increasing the good. DHEA helps in depression treatment by increasing serotonin (a neurotransmitter) levels in the brain and controlling the production of other brain chemicals that help manage stress. Serotonin helps improve mood, and combat the symptoms of depression.

 DHEA is widely used in the depression treatment because it enhances stress coping abilities, boosts mood, and gives a feeling of relaxation. The University of California La Jolla showed a significant increase in the mental and physical level of depression patients when DHEA was used. The study conducted on patients suffering from anxiety and depression experienced improved energy levels, better mood, and an ability to handle stressful situations.

 DHEA is a controversial supplement because it has often been touted as a treatment for diseases where no known connection is known. However, it is undeniable that DHEA supplements can be used in anxiety depression treatment with positive results.

 Properties of DHEA for Anxiety Depression Treatment()

 DHEA has a number of useful properties that make it a useful anti depression treatment. Research has confirmed that there is a direct link between taking DHEA supplementation, and the effective treatment of anxiety depression.

 Reduction of Cortisol

 DHEA helps in depression treatment() by reducing the production of the hormone cortisol, which is also produced by adrenal gland. Excessive secretion of cortisol hormone causes cellular damage, and can give rise to some of the symptoms of depression. Cortisol is produced in excess by the adrenal gland when under stress. Supplementation of DHEA helps in improving the symptoms of depression by decreasing the secretion of cortisol and increasing stress tolerance.

 DHEA, (Dehydroepiandrosterone) is a hormone produced in the adrenal glands. It can also be manufactured by the gonads (ovaries for women; testes for men) when the adrenal gland is under stress. DHEA regulates the thyroid and pituitary glands besides exerting a powerful impact on the entire body by keeping up the physical and mental balance of the body.

 Usually the level of DHEA hormone is at peak at the age of 25, after that, it starts decreasing at the rate of about 2% per year. Generally by the age of 40 its secretion declines considerably and you the effects of lower DHEA may be felt. DHEA hormone also declines rapidly when the body is suffering from disease. More importantly, if the body is put under stress for long periods of time then DHEA production can drop considerably - leading to fatigue, lowered energy levels, and anxiety depression. It is this connection between DHEA deficiency and anxiety depression that has led people to believe that DHEA can be an effective active anti depression treatment. Research done into DHEA appears to confirm this

Anxiety and depression() are treatable forms of mental illness. With anxiety, the patients are overwhelmed with worry, too frightened to face a situation and with no other wish than to keep themselves locked up at home. In depression, the patients feel dejected, discouraged, worthless, and sometimes show suicidal tendency in severe cases.

 The severity of the symptoms in both these conditions prevents a person living a normal life, or the life that is normal for them. Instead of being in control of their hormones, their hormones control them. It is not surprising then, that anxiety and depression treatment should exist in the form of natural hormones. What might be more surprising is that these hormones for the treatment of depression can come in the form of supplements.

 How to approach individual treatment of mixed anxiety and depression 

 As an experienced counsellor having helped many people deal with issues of mixed anxiety and depression in London, I have noticed that people suffering from this problem fall in three very broad categories: those who feel that they will benefit more from guidance and education, and expect from the therapist clear instructions and coping strategies, those who prefer a non-directive approach and want to explore their experience in an open, unstructured manner, and those who feel that it is most helpful for them to experience both in their therapy. 

 As an integrative psychotherapist, I believe that it is best to offer my clients what is going to be helpful to them and not just what a specific approach says I should do. This is why I mostly offer my clients a space to be with themselves and also a forum where they can clarify, understand and plan concrete life changes. 

 What is the relationship between anxiety and depression? 

 It is hard to say if unmanageable anxiety triggers depression, or if a state of depression generates anxiety. It depends highly on individual cases and even then It often feels like a circular situation and in my experience it is not helpful to try and find out what came first. The essential is to help the client address these feelings as a whole in their therapy, and to consider anxiety and depression as intricately linked as opposed to separate phenomena requiring different approaches. 

 An apparent paradox 

 It sometimes seems paradoxical that depression, whose symptoms are said to be mostly negative (i.e., describing the absence of something), can co-exist with anxiety, whose symptoms are mostly positive (i.e., describing the presence of something). For example, in depression, sufferers experience lowered mood, loss of motivation, loss of meaning and loss of concentration, while in anxiety it is the positive symptoms that seem to prevail, for example, increased heart rate, presence of recurrent unpleasant thoughts and restlessness. 

Anxiety and Depression Counselling in London 

 Depression with Anxiety: a common problem 

 Very often, psychotherapists in London and elsewhere will mention under the same breath that they help people with nxiety and depression? almost as if it were one and the same thing. This is probably because, according to the ONS, there are almost three times more people who suffer from both depression and anxiety that people who suffer from depression alone. Indeed, depression with anxiety is experienced by 9.2 per cent of people in Britain, while depression without anxiety by 2.8 per cent. 

 Lifestyle changes: People with depression and anxiety should eat healthy, get enough sleep, exercise, and refrain from consuming alcohol or taking leisure drugs.

 Therapy: When it comes to therapy, cognitive behavioral therapy (CBT) works best for depression and anxiety. This technique helps identify and change behavior and thought patterns. Depressed and anxious individuals have distorted thinking when it comes to people and the world, in general. CBT seeks to reveal the ways of negative thinking and helps develop new and positive thoughts. 

 Antidepressants: With a name that refers to depression, these drugs are helpful in treating other conditions, too. They also help alleviate symptoms of anxiety disorders. It is very important that you get the right kind of medication for your conditions, as some antidepressants may increase levels of anxiety. SSRI antidepressants work well for the depression and anxiety combination, as do SNRIs. If these drugs do not work for you, you may need to try tricyclic medications. 

 Anti-anxiety medication: Drugs like benzodiazepines can quickly relieve the symptoms of anxiety. Many doctors are not enthusiastic about prescribing them for the long term, because of the potential risk of addiction or abuse. 

 Other medication: Some other types of medication might help. Some people with depression and anxiety may react positively to mood stabilizers, antipsychotic drugs, and antiepileptic drugs along with their antidepressants. Further, medications that help with sleep may alleviate disturbed sleeping patterns. 

 Lifestyle changes: People with depression and anxiety should eat healthy, get enough sleep, exercise, and refrain from consuming alcohol or taking leisure drugs.  

 Therapy: When it comes to therapy, cognitive behavioral therapy (CBT) works best for depression and anxiety. This technique helps identify and change behavior and thought patterns. Depressed and anxious individuals have distorted thinking when it comes to people and the world, in general. CBT seeks to reveal the ways of negative thinking and helps develop new and positive thoughts. 

 Antidepressants: With a name that refers to depression, these drugs are helpful in treating other conditions, too. They also help alleviate symptoms of anxiety disorders. It is very important that you get the right kind of medication for your conditions, as some antidepressants may increase levels of anxiety. SSRI antidepressants work well for the depression and anxiety combination, as do SNRIs. If these drugs do not work for you, you may need to try tricyclic medications. 

 Anti-anxiety medication: Drugs like benzodiazepines can quickly relieve the symptoms of anxiety. Many doctors are not enthusiastic about prescribing them for the long term, because of the potential risk of addiction or abuse. 

 Other medication: Some other types of medication might help. Some people with depression and anxiety may react positively to mood stabilizers, antipsychotic drugs, and antiepileptic drugs along with their antidepressants. Further, medications that help with sleep may alleviate disturbed sleeping patterns. 

It may seem like anxiety and depression do not have much in common. However, the truth is that the two usually come together.

 According to mental health experts, over half the people diagnosed with anxiety also have depression. Many of the symptoms of these two mental illnesses overlap. Further, according to studies, both also share common brain mechanisms. 

 Depression and anxiety, as individual illnesses, are very difficult to endure. The combination is even more severe and painful. Depression makes people feel very hopeless and sad. Anxiety makes them feel irritated. It gives them various physical symptoms like rapid heartbeats, breathing difficulty, and more. People with both conditions feel very overwhelmed and unmotivated. They also suffer from their racing minds and restlessness. Further, the combination makes recovery a challenge. People who are diagnosed with both depression and anxiety tend to have some level of functional impairment. They also have difficulty locating the right treatment. Further, they are at a higher risk for suicide. Some depressed people have a distinct anxiety disorder, while others have more general anxiety symptoms that come with their depression. 

 When it comes to the treatment of the anxiety and depression combination, there are many different approaches. Some mental health experts try to distinguish the prevalent issue and try to resolve it first. Others try to treat both at the same time. Fortunately, many treatments help both illnesses. These can be used in different ways. The ways to treat depression and anxiety include: